Reiki Energy Healing

SOMA Breath combines guided rhythmic breathing, gentle breath retention, meditation, and music to help calm the nervous system, reduce stress, improve mental clarity, and restore a greater sense of balance and well-being. Each session is personalized to your experience level and goals. Whether you're looking to reduce stress, increase energy, improve focus, or simply reconnect with yourself, you'll be guided safely through every step of the practice. No previous breathwork or meditation experience is required. Session includes: Guided breathing techniques Gentle breath retention Meditation with music Deep relaxation and integration Personalized guidance BOOKING NOTES Please wear comfortable clothing and avoid eating a heavy meal for at least two hours before your session. Breathwork may not be suitable for everyone. If you are pregnant or have certain cardiovascular, neurological, tynnitus, or respiratory conditions, please contact me before booking so we can determine whether this practice is appropriate for you.